From Huffington Post:
"Anxiety has become a regular part of our society and daily lives for our children (and ourselves). Worry and fear cause our children to feel bad, often cause parent-child conflict and stress, keep our children from fully experiencing life, and fully reaching their potential. As a psychologist, parent of worriers, and a pretty good worrier myself, I have learned that there are simple and effective strategies that kids (and parents) can learn to drive the Worry Monster away. Teaching kids about how fear and worry work in their bodies, and specific thinking and doing strategies to fight the Worry Monster, empowers them to take a stand against this bully."
Click here for 10 steps to tame the worry monster.
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